Pilates develops core strength, long toned flexible muscles, balance and coordination plus mind-body connection. It also helps with chronic pain, posture, stress reduction and injury prevention.

Come try this fun and highly effective workout. Beginners Encouraged!

I am a certified instructor and Rosen method bodyworker.  I am also experienced teaching yoga, dance and weight training. Teaching is my passion.

All Levels, Sizes and Ages Welcome. Supportive Environment. Reasonable Rates. Looking forward to hearing from you.

Private pilates sessions on equipment and mat with Mehva Renaye of BodyMoves Pilates.

Call me @ (415) 239-7873 or e-mail mehvarenaye@yahoo.com to schedule an appointment at my convenient San Francisco studio.